索莉雅太陽瑜珈

Yoga brings the power as well as greatness.
由教學經驗豐富的專業瑜珈老師們,以中英文授課,學員可針對不同需求自由選課,每堂課不超過20人,讓瑜珈練習者能在精緻靜謐的空間,感受身心靈放鬆的體驗。

營業時間

Monday - Friday 10:00-21:00
Saturday - Sunday 10:00-16:30

Namaste,今天也練習瑜珈了嗎?

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Lin

Teacher Introduction of Sujit-sauryayoga

對任何體育項目都不在行的我,在2007年接觸瑜珈後,每一天我總是期待著瑜珈練習。在瑜珈裡我喜歡站姿體位法裡的穩定紮實,前彎時謙遜低頭也誠實的看進自己,然後扭轉之後腦中千迴百轉的思緒好像變得簡單,倒立及平衡時腦袋與心的平靜專注,讓我真實的感受當下。 瑜珈沒有改變身邊的任何人與事,但自從我練習瑜珈開始它讓我一點一滴的慢慢變得開朗,也讓我找到笑容在我自己的臉上。

 

I wasn’t good at any sports, now I expect to stand on my yoga mat everyday since 2007 I started my first yoga practice. I like to find stillness in standing asanas; I like to look into myself in forward bends; I like everything seems to be simpler after a twist; I enjoy nothing in my mind but only present while I’m upside down. Yoga doesn’t change things around me, but since I practice yoga I become more discipline, optimistic and open minded.