對任何體育項目都不在行的我，在2007年接觸瑜珈後，每一天我總是期待著瑜珈練習。在瑜珈裡我喜歡站姿體位法裡的穩定紮實，前彎時謙遜低頭也誠實的看進自己，然後扭轉之後腦中千迴百轉的思緒好像變得簡單，倒立及平衡時腦袋與心的平靜專注，讓我真實的感受當下。 瑜珈沒有改變身邊的任何人與事，但自從我練習瑜珈開始它讓我一點一滴的慢慢變得開朗，也讓我找到笑容在我自己的臉上。

I wasn’t good at any sports, now I expect to stand on my yoga mat everyday since 2007 I started my first yoga practice. I like to find stillness in standing asanas; I like to look into myself in forward bends; I like everything seems to be simpler after a twist; I enjoy nothing in my mind but only present while I’m upside down. Yoga doesn’t change things around me, but since I practice yoga I become more discipline, optimistic and open minded.