我與瑜珈的相遇
我從9歲開始練習瑜珈，但9歲的孩子怎麼會開始接觸瑜珈？其實背後是有個小小故事：我從小體弱多病，常有各種健康問題，比起同年齡的孩子，體格顯得弱小許多，媽媽也總是為我憂心。9歲時，媽媽又一次因為我生病而帶我去看醫生，除了藥物治療外，醫生認為與其不斷地吃藥，建議母親可以讓我練習瑜珈，透過體位法練習，我的身體會逐漸獲得改善並慢慢恢復健康。
瑜珈，不可取代的一席之地
媽媽聽從醫師建議，刻不容緩地帶我報名「瑜珈班」，從此瑜珈便成為生活中不可或缺的重要存在。從練習瑜珈開始，那些在童年時期困擾著我的健康問題獲得巨大改善，在持續練習瑜珈2～3年後，我的身體變得健康靈活，能夠更加自信、輕鬆、自在地做到各式體位法。逐步地，我開始嘗試參加瑜珈大賽，很幸運地，獲得四次全國瑜珈冠軍及全國性競賽的金、銀、銅牌；在海外比賽中，也曾在亞洲瑜珈錦標賽中獲得銀牌與銅牌。
教學，一種學習的最佳方式
我在印度進行瑜珈教學已有5年經驗，學生包含孩子與年長者，最近我獲得至台灣進行瑜珈教學的機會，讓我的瑜珈教學之路邁向新的里程碑。期待能夠透過瑜珈教學，更加深入探索瑜珈的奧秘，透過不斷分享、學習，在瑜珈路上，我們一起成長。
瑜珈，尋找自我與實踐
我相信瑜珈能從身心靈的各種層面幫助我們，從我的親身經歷中，我意識到瑜珈完全改變了我的生命。我希望透過教學與更多人分享瑜珈好處，實際付出行動以達成在世界各個角落散播瑜珈的使命，相信這也將是尋找我自己存在這個世界的最好方式。期待未來藉由探索更多瑜珈知識、發揚瑜珈好處，進而鼓勵更多人接觸瑜珈。
Yoga plays a very important part of my life. I started practicing yoga at the age of 9, and there is a small story behind how I started my yogic journey.When I was 9, I had a health problem. Physically speaking, I was not as strong as children of my same age. So my mother took me to the doctor. During my treatment, the doctor told my mother that I didn’t need to take so much medicine. Instead, I should start doing yoga in order to gradually become stronger.So my mother took me to yoga class, and that’s when I started doing yoga. From then on, I have never suffered from any health problem again. In addition, my body became very flexible, and I was able to perform many asanas quite easily within 2 or 3 years.Later, I started participating in yoga competitions. I won the National Yoga Championship of India for four times, with the gold, silver and bronze medals all in my prize collection. Furthermore, I also won the silver and bronze medals in the Asian Yoga Championship held in Malaysia.
It has been five years since I started teaching Yoga in India. I studied a lot about yoga and received a lot of training, too. Besides young people, I also taught yoga to kids and elder ones in India. Then I got an opportunity to teach in Taiwan, which I really look forward to because I want to explore deeper into the field of yoga. Like it is said, “teaching is the best way to learn”. That’s why I want to teach, because I want to learn from my teaching. My future plan is to learn more about yoga, connect with more people, encourage them to practice yoga and inform them of the benefits of yoga. I will talk about the benefits that yoga can bring to anybody’s body, mind and soul, the benefits which I myself have experienced. I would like to spread the awareness of yoga, and this would be the best way to find my true self in this world.