
進階瑜珈,透過深入的體位動作探索練習內、外在的關連,學習如何儘可能地延展自我身體同時輕鬆不費力停留在每個體位法當下
Advanced yoga prompts students to explore the connection between their bodies and minds through asanas and learn to reach final also can hold poses without toil and stretch their bodies as much as possible.