
阿斯坦加屬於傳統形式的瑜珈,藉由對力量、延展性及呼吸的練習,來達到製造能量與淨化身體細胞的效果,有助身心合一。
Ashtanga is a traditional style of yoga. It is combined with power, flexibility and breath that help to produce energy and detoxify body cells. It can harmonize body and mind.
阿斯坦加屬於傳統形式的瑜珈,藉由對力量、延展性及呼吸的練習,來達到製造能量與淨化身體細胞的效果,有助身心合一。
Ashtanga is a traditional style of yoga. It is combined with power, flexibility and breath that help to produce energy and detoxify body cells. It can harmonize body and mind.