平衡瑜珈顧名思義就是透過瑜加練習達到身心靈平衡。課程中引導你深入專注覺知自己的身體,在練習中強化手,腿,背的肌力,讓體內的能量可以順暢循環,幫助你從頭到腳,由裡而外都達到完美平衡。

As the name suggests, Balance Yoga is for achieving the balance of your body, mind, and soul through yoga practice. During the class, you are guided to be profoundly aware of your own body, and strengthen the muscles of your arms, legs, and back through the practice, which enables smooth circulation of inner energy, and helps yourself to achieve perfect balance from head to toe and inside out.