
脈輪瑜伽是一個結合哈達瑜伽、勝王瑜伽、王者之王瑜伽和博伽梵歌教導的整體鍛鍊。著重三脈七輪與腺體的平衡與淨化。透過呼吸帶動三個鎖印及內外在五種生命能,由能量帶動骨架與肌肉,不過度強調肌群與關節的極度伸展。並將練習延伸至生活方式和與萬物及至上的自然連結。
Chakra Yoga is an integral practice which combines Hatha Yoga, Raja Yoga, Rajadhiraja Yoga, and the teaching of Bhagavad Gita, focusing on the balance and purification of three nadis, seven chakras, and glands. In the practice, three bandha and the five types of prana vayus are energized through breathing, and the energy activates skeleton and muscles without over emphasizing the extreme stretch of muscle groups and joints; the practice is further extended to naturally bond with our lifestyle, all beings, and the supreme.