
核心肌群,或稱腹壁肌群,是人體上下半身的橋樑。練習核心瑜伽能改善平衡感和穩定度,因為透過對骨盆、下背、臀部和腹部肌肉的訓練,我們能讓這些部位和諧運作,進而加強身體的平衡感和穩定度。核心肌群能強化底層肌肉,進而提升腹肌力量,因此對大多數運動和瑜伽來說,也都不可或缺。我們也能利用核心肌群省下不少力氣,彎腰綁鞋帶會變得輕鬆,也能跑得更快更好。相反地,無力的核心肌群會帶來不良姿勢,導致背部、頸部疼痛,而這也會造成肌肉受傷。
The core, or abdominal wall musculature is the bridge between the torso and lower body. Practice core yoga to improve balance and stability. One needs to train the muscles in pelvis, lower back, hips and abdomen. So that those areas can move in harmony and this lead to better balance and stability. In most sports and yoga practice, strong core is essential. Also tone up abs by strengthening and toning up the underlying muscles. Strong core make things easier: bending down to tie your shoe laces, walk better and faster. Weak core muscles will lead to bad postures, hence you get back/neck pain. This will also lead to muscles injuries.