動力哈達是將傳統哈達瑜珈融合了注重串聯與力量的阿斯坦加練習，不僅能認識每個體位法的進入技巧與正位，還能在搭配呼吸的串聯動作中找到內在平靜。對於初學者來說，可為長遠的瑜珈練習紮下安全穩固的基礎，對於資深的練習者來說，可以更進一步地在最穩定舒適的姿勢停留。
By integrating Ashtanga, which emphasizes alignment and strength, traditional hatha yoga allows students to not only learn about the basic skills and standard postures of each asana but also acquire inner peace through aligned moves which are coupled with breath. Hatha yoga can lay the foundation for long-term yoga practice for beginners and take experienced practitioners a step further to the most stable and comfortable poses.