哈達瑜珈 (90分鐘)是一種既特別又傳統的瑜珈串連形式,以正位基礎哈達瑜珈為根本,結合暖身、拜日式與體位法,難度介於基礎哈達與中級哈達之間。

It is a special and traditional sequence of hatha that is combined with warm up, suryanamaskara and asana practice. It is based on Hatha B with alignment. The class level is between Hatha B (60mins) and Hatha M (90mins).