“Hatha”一詞源於梵文中的”ha”與”tha”,意為「太陽與月亮能量」、「熱與冷」,或者「正與負」,因此,”hatha”是人體內兩個極端的完美結合。瑜珈體位法能開通並淨化人體的能量中樞 (脈輪) 和通道 (經絡),帶來身體、呼吸及心靈的平衡,非常有益。適合初學者。

Hatha comes from the Sanskrit words “ha and “tha”, which mean solar and lunar energy, hot and cold, or minus and plus. It is the harmonious union of the two opposite aspects in human bodies. The practice of yoga Asana is used to open and purify the energy center (Chakras) and energy channels (Nadis). It is a standard practice to balance the body, breath and mind. It is good for everyone.