【整體瑜珈】旨在潔淨身體,讓體內的能量可以順暢循環。此外,【整體瑜珈】深受希瓦南達瑜珈的影響,藉由瑜珈練習鼓勵學員探索自我,傾聽內心的聲音,藉此讓身心靈達到完美平衡。

Holistic Yoga, is a practice to clean and perfect the body for proper energy transmission. Holistic Yoga, is based on Shivanada teaching style which encourage to discover and listen to your own inner selves and create the total balance to body and mind.