
熱流動瑜珈是在36-40度濕熱溫度中以呼吸為基礎,串聯各種韻律有致的體位法同時進行,能為身心充電。
Hot Flow is practiced under hot and humid conditions of 36-40 degrees Celsius. It is a breath-based yogic practice of asanas and combines with various asanas that flow in rhythm and good to energize the body and mind.