
在36-40度濕熱溫度中, 讓心放鬆緩慢打開平時不容易伸展的筋骨,在長時間保持深入的伸展動作中, 增加柔軟度,淨化身心,釋放身體情緒與壓力,同時達到排汗排毒的功效。
Practiced under hot and humid conditions of 36-40 degrees Celsius, hot Yin yoga helps relieve stress and slowly stretches rarely used muscles. This type of yoga enables practitioners to improve flexibility, purify their bodies and minds and release negative emotions and pressure during long-held, thorough extended poses and facilitates perspiration and detoxification.