
熱瑜珈是在36-40度濕熱溫度中,配合體位法讓身心自然伸展,達到排汗排毒,使身體各系統恢復健康,同時有減重的效果!患有心血管疾病,高、低血壓,呼吸系統疾病以及懷孕女性應避免參加練習。
Hot yoga is practiced under hot and humid conditions of 36-40 degrees Celsius. Coupled with asanas, it can help practitioners stretch their bodies and enlarge their minds in a natural way, restore the health of body systems, and bring weight loss. People with cardiovascular diseases, hypertension, hypotension and respiratory diseases, and pregnant women should avoid practicing hot yoga.