
伸展瑜加結合瑜珈棒,深度延展、按摩身體各部位,放鬆肌肉,緩解骨盆緊繃,增加髖關節的靈活度及增強肌肉力量。
Stretch yoga combining the use of roller to deeply extend and massage all parts of the body, it relaxes your muscles, relieves pelvis tension, increases the flexibility of hip joints, and strengthens muscles.