呼吸是心智與身體之間的橋梁。練習呼吸法,啟動內在能量—氣,可以協調身、心與情緒。同時透過療癒體位法的練習,調整你的脊椎,強化你的背部肌力和核心肌群。

Breathing is the bridge between mind and body; practicing pranayama activates the inner energy – prana, and coordinates your body, mind and emotions. Meanwhile, practicing the therapeutic asanas could also adjust your spine, strengthen your back muscles and core strength.