肌肉和筋腱的深度延展,通常能使身體更柔韌,因此,伸展瑜珈是改善柔軟度的絕佳妙方。此外,這種瑜珈還能清除體內毒素、讓人精力充沛,並幫助頭腦與心靈放鬆。

The body tends to open up more and the flexibility will be improved given more deeper stretches of body muscles and tendons. Therefore, it is an ideal class to increase flexibility, flush the body of toxins and laziness and relax the inner body and mind.