肌肉和筋腱的深度延展，通常能使身體更柔韌，因此，伸展瑜珈是改善柔軟度的絕佳妙方。此外，這種瑜珈還能清除體內毒素、讓人精力充沛，並幫助頭腦與心靈放鬆。
The deep extension of muscles and tendons usually makes body supplier and more resilient, and therefore, stretch yoga is an excellent approach to improve flexibility. Moreover, this type of yoga practice may flush away the toxics inside your body, recharge your energy, and help the brain and mind to relax.