拜日式是配合呼吸組成的一連串既優美又溫和的瑜珈動作。它不僅提供身體層面多種好處,也同時喚醒我們身心靈深處的太陽能量,每天持續練習10到15分鐘,對強健身體有顯著的效果-強化關節,緊實肌肉,按摩體內器官,放鬆心智安定神經系統。拜日式中前彎和後彎的動作,除了改善身體的柔軟與韌度外,更能活化體內器官,伸展脊椎,淨化消化系統,同時調節呼吸,增強能量並提升免疫力讓身體遠離疾病。

Sun Salutation (Surya Namaskara) is a beautiful and gentle flow of yoga asana synchronized with the breath. It does not only work on the physical body but also awake the inner sun inside our mind and spirit. Keep practicing 10~15 minutes daily to obtain remarkably fast and beneficial result—strengthening and toning the joints ,muscles, organs in the entire body and calming the nervous system. Alternative forwards and backwards bending help to improve the flexibility as well as stimulate the vital energy all over the body, elongate spine and cleanse digestive system. It also regulates the breath, revitalize the body and mind to ensure a disease-free body.