
梵文Svāsthya是舒適、平靜;健康、無病,asana是體位法,Svāsthyāsana意指對健康有益的瑜伽體位法。
瑜伽體位法會影響腺體、神經、肌肉和所有的器官。它有益於身體,身體的健康同時影響心靈。
瑜伽體位法的鍛鍊會對內分泌腺體施予壓力,使腺體有規律地分泌荷爾蒙。荷爾蒙則會影響情緒,情緒的平衡有助於專注和靜坐,可同時幫助身心靈同時成長。
The Sanskrit word Svāsthya means comfortable, peaceful, healthy, illness-free; asana means postures, so Svāsthyasana means the yoga postures that are beneficial to health. Yoga asana is influential to glands, nerves, muscles and all organs, which is beneficial to the body, while body health will also affect your mental status.
Practicing yoga asanas applies pressure to endocrine glands, that enables glands to produce hormones regularly. While hormones influence emotions, the balanced emotions help us not only in concentration and meditation, but enhance the growth of our body, mind and soul at the same time.