
陰陽瑜珈以哈達為基礎,融合快與慢、熱與冷。陰瑜珈利用長時間的被動姿勢,穿透人體肌肉與帶狀組織,是一種冥想、反思式的練習,學員必須具備高度的容受性,不能躁進,才能提升自身活力、改善柔軟度,並製造心理能量;相反地,結合動瑜珈的陽瑜珈則比較快,能增強體力與能量,並調和身心。
It is based on hatha yoga, the combination of flow and steady or hot and cold feeling. Yin Yoga applies long, passive holds to deeply penetrate the body’s muscles and connective tissue. A meditative, reflective practice that requires receptivity with little pushing or strain, it raises one’s vitality, increases flexibility and mental energy. Yang is a fast and little vinyasa practice that build the strength, power and harmonize inner and outer bodies.