陰瑜珈是長時間停留在體位法裡感覺呼吸,在放鬆中了解自己的身體,在緩慢冥想中深度伸展身心,進而釋放累積體內的壓力,達到自我療癒的功效。

Yin yoga emphasizes asanas held for a long period of time, which enables practitioners to release accumulated stress and heal themselves by prompting them to feel their own breath, get to know their bodies while relaxed, and stretch their bodies and enlarge their minds during slow-paced meditations.