
瑜珈療法是一套簡單的肢體動作,結合療癒體位法、呼吸法訓練、放鬆以及冥想。這些練習能促進身心健康,對於解決生活中的大小難題,相當有幫助。
Yoga therapy is a simple physical movement with therapeutic asanas, pranayama practices, relaxation and short meditation. The techniques help to maintain overall health, both physical and mental. It is the ideal class to solve everyone’s problems.