索莉雅太陽瑜珈

Yoga brings the power as well as greatness.
由教學經驗豐富的專業瑜珈老師們,以中英文授課,學員可針對不同需求自由選課,每堂課不超過20人,讓瑜珈練習者能在精緻靜謐的空間,感受身心靈放鬆的體驗。

營業時間

Monday - Friday 10:00-21:00
Saturday - Sunday 10:00-16:30

Namaste,今天也練習瑜珈了嗎?

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About Sujit-sauryayog

優美空間舒適明亮,環境清幽靜謐,提供瑜珈愛好者一個優質的練習環境

Your Yoga , Start Now !

Sujit-Sauryayoga established by Master Sujit in November 2013, Taipei Taiwan. It’s not only a center of teaching yoga asanas, also introduce yoga spirit and bring its benets to more people. “Saurya”, the solar energy as spread on earth for life and equally for all living beings, similar hope to develop India’s yoga culture in Taiwan and also other countries for everyone to show them the true vision of life, to live, guide and build themselves and others together body and mind to make and lead a better world.

Since established Sujit-Sauryayoga we start to conduct many special classes and activities to connect and introduce yoga to more and more people to have better understanding about yoga and its benets in our daily life. Beside of these, we have regular classes and teacher training program to teach our students and all yoga lovers to have more knowledge about India yoga and its real science to grow humanity along with great health and mental peace.

Sujit-Sauryayoga also conduct free classes in every month to tell people about yoga and its benets, also let them know how to bring yoga into their daily life for getting better, healthier and simple life. Also by practice yoga they develop a better concentration and strong mind.

Group Class

Class of up to 15 people

Private Class

One by one build your yoga class

Workshop

Regularly hold workshops

TTC

Prepare for the future

Studio view

我們的印度傳統瑜伽練習,與一般的瑜珈練習的最大不同點在於:無論是溫和的瑜珈療法、紓緩瑜珈,或是較進階的阿斯坦加、流動瑜珈,平衡紓緩的練習方式與體位串連過程,皆可讓人在每一次的練習之後,感覺通體舒暢放鬆與情緒平和安靜。我們的熱瑜珈教室採用的是蒸汽式高溫,溫度控制在35℃~40℃之間,提供學員一個舒適的練習溫度,改善筋骨僵硬問題,強化肌耐力,加強新陳代謝進而提升排毒與減重的作用。我們的空中瑜珈,是以懸垂的絹布做為練習時的輔具,利用地心引力和絹布的自然螺旋力達到瑜珈體位法練習的目的。幫助身體輕鬆地長時間停留在瑜珈體位法之中,達到深層肌肉抒展與壓力釋放的作用。也有助於倒立式體位法的練習,促進血液循環、紓緩背部壓力、改善失眠問題等。不定期舉辦各類瑜珈工作坊、特別課程以及師資訓練課程等。歡迎所有瑜珈愛好者的加入!

Welcome to Sujit-sauryayoga! Did you interested in our yoga class? Welcome to join us now!