索莉雅太陽瑜珈

Yoga brings the power as well as greatness.
由教學經驗豐富的專業瑜珈老師們,以中英文授課,學員可針對不同需求自由選課,每堂課不超過20人,讓瑜珈練習者能在精緻靜謐的空間,感受身心靈放鬆的體驗。

營業時間

Monday - Friday 10:00-21:00
Saturday - Sunday 10:00-16:30

Namaste,今天也練習瑜珈了嗎?

Top
 

課程介紹

無論是溫和的瑜珈療法,或是進階的阿斯坦加,平衡紓緩的練習方式與體位串連過程,皆可讓人感覺放鬆與情緒平和安靜。

空中瑜珈 Air Yoga

空中瑜珈是一門空中反重力瑜珈在反重力的情況下一些體式更安全不費力的完成可增加關節的靈活性 輕鬆倒立,效果顯著 平均的強化全身肌肉,並增加核心的穩定性釋放快樂激素以達減壓效果通過反重力,改善下垂的內臟器官,和面部鬆弛的肌肉,保持年輕態。

Air yoga, i.e. anti-gravity yoga, makes certain asanas easier for practitioners to achieve, such as the headstand. This type of yoga can effectively facilitate the flexibility of joints, strengthen muscles all over the body, enhance core stability, and help release stress by boosting happy hormones. In addition, anti-gravity can help improve organ prolapse and tighten facial muscles, allowing you to stay young and energetic.

拜日式瑜珈 Sun Series

拜日式是配合呼吸組成的一連串既優美又溫和的瑜珈動作。它不僅提供身體層面多種好處,也同時喚醒我們身心靈深處的太陽能量,每天持續練習10到15分鐘,對強健身體有顯著的效果-強化關節,緊實肌肉,按摩體內器官,放鬆心智安定神經系統。拜日式中前彎和後彎的動作,除了改善身體的柔軟與韌度外,更能活化體內器官,伸展脊椎,淨化消化系統,同時調節呼吸,增強能量並提升免疫力讓身體遠離疾病。

Sun Salutation (Surya Namaskara) is a beautiful and gentle flow of yoga asana synchronized with the breath. It does not only work on the physical body but also awake the inner sun inside our mind and spirit. Keep practicing 10~15 minutes daily to obtain remarkably fast and beneficial result—strengthening and toning the joints ,muscles, organs in the entire body and calming the nervous system. Alternative forwards and backwards bending help to improve the flexibility as well as stimulate the vital energy all over the body, elongate spine and cleanse digestive system. It also regulates the breath, revitalize the body and mind to ensure a disease-free body.

哈達瑜珈 Hatha

“Hatha”一詞源於梵文中的”ha”與”tha”,意為「太陽與月亮能量」、「熱與冷」,或者「正與負」,因此,”hatha”是人體內兩個極端的完美結合。瑜珈體位法能開通並淨化人體的能量中樞 (脈輪) 和通道 (經絡),帶來身體、呼吸及心靈的平衡,非常有益。適合初學者。

Hatha comes from the Sanskrit words “ha and “tha”, which mean solar and lunar energy, hot and cold, or minus and plus. It is the harmonious union of the two opposite aspects in human bodies. The practice of yoga Asana is used to open and purify the energy center (Chakras) and energy channels (Nadis). It is a standard practice to balance the body, breath and mind. It is good for everyone.

哈達瑜珈 Hatha Yoga (90 mins)

哈達瑜珈 (90分鐘)是一種既特別又傳統的瑜珈串連形式,以正位基礎哈達瑜珈為根本,結合暖身、拜日式與體位法,難度介於基礎哈達與中級哈達之間。

It is a special and traditional sequence of hatha that is combined with warm up, suryanamaskara and asana practice. It is based on Hatha B with alignment. The class level is between Hatha B (60mins) and Hatha M (90mins).

基礎流動瑜珈 Basic Flow

流動瑜珈以呼吸為基礎,動作和緩,通常與各種韻律有致的體位法同時進行,能為身心充電。

A gentle, slow and breath-based yogic practice of asanas. It is combined with various asanas that flow in rhythm and good to energize the body and mind.

柔和流動瑜珈 Soft Flow

基礎流動瑜珈以呼吸為基礎,動作和緩,通常以輕快流動的方式連結一連串的體位法,能為身心充電。

Basic Flow A gentle, slow and breath-based yogic practice of asanas. It is combined with various asanas that flow in rhythm and good to energize the body and mind.

熱流動瑜珈 Hot Flow

熱流動瑜珈是在36-40度濕熱溫度中以呼吸為基礎,串聯各種韻律有致的體位法同時進行,能為身心充電。

Hot Flow is practiced under hot and humid conditions of 36-40 degrees Celsius. It is a breath-based yogic practice of asanas and combines with various asanas that flow in rhythm and good to energize the body and mind.

伸展瑜珈 Stretch yoga

肌肉和筋腱的深度延展,通常能使身體更柔韌,因此,伸展瑜珈是改善柔軟度的絕佳妙方。此外,這種瑜珈還能清除體內毒素、讓人精力充沛,並幫助頭腦與心靈放鬆。

放鬆伸展瑜珈 Relaxing Stretch

肌肉和筋腱的深度延展,通常能使身體更柔韌,因此,伸展瑜珈是改善柔軟度的絕佳妙方。此外,這種瑜珈還能清除體內毒素、讓人精力充沛,並幫助頭腦與心靈放鬆。

The body tends to open up more and the flexibility will be improved given more deeper stretches of body muscles and tendons. Therefore, it is an ideal class to increase flexibility, flush the body of toxins and laziness and relax the inner body and mind.

熱瑜珈伸展 Hot Stretch

熱瑜珈伸展是在36-40度濕熱溫度中,配合體位法讓身心自然伸展,達到排汗排毒,使身體各系統恢復健康,同時有減重的效果!患有心血管疾病,高、低血壓,呼吸系統疾病以及懷孕女性應避免參加練習。

Hot Stretch is practiced under hot and humid conditions of 36-40 degrees Celsius. Coupled with asanas, it can help practitioners stretch their bodies and enlarge their minds in a natural way, restore the health of body systems, and bring weight loss. People with cardiovascular diseases, hypertension, hypotension and respiratory diseases, and pregnant women should avoid practicing hot yoga.

阿斯坦加 Ashtanga

阿斯坦加屬於傳統形式的瑜珈,藉由對力量、延展性及呼吸的練習,來達到製造能量與淨化身體細胞的效果,有助身心合一。

Ashtanga is a traditional style of yoga. It is combined with power, flexibility and breath that help to produce energy and detoxify body cells. It can harmonize body and mind.

瑜珈療法 Yoga Therapy

瑜珈療法是一套簡單的肢體動作,結合療癒體位法、呼吸法訓練、放鬆以及冥想。這些練習能促進身心健康,對於解決生活中的大小難題,相當有幫助。

Yoga therapy is a simple physical movement with therapeutic asanas, pranayama practices, relaxation and short meditation. The techniques help to maintain overall health, both physical and mental. It is the ideal class to solve everyone’s problems.

陰陽瑜珈 Yin-Yang Yoga

陰陽瑜珈以哈達為基礎,融合快與慢、熱與冷。陰瑜珈利用長時間的被動姿勢,穿透人體肌肉與帶狀組織,是一種冥想、反思式的練習,學員必須具備高度的容受性,不能躁進,才能提升自身活力、改善柔軟度,並製造心理能量;相反地,結合動瑜珈的陽瑜珈則比較快,能增強體力與能量,並調和身心。

It is based on hatha yoga, the combination of flow and steady or hot and cold feeling. Yin Yoga applies long, passive holds to deeply penetrate the body’s muscles and connective tissue. A meditative, reflective practice that requires receptivity with little pushing or strain, it raises one’s vitality, increases flexibility and mental energy. Yang is a fast and little vinyasa practice that build the strength, power and harmonize inner and outer bodies.

陰瑜珈 Yin Yoga

陰瑜珈是長時間停留在體位法裡感覺呼吸,在放鬆中了解自己的身體,在緩慢冥想中深度伸展身心,進而釋放累積體內的壓力,達到自我療癒的功效。

Yin yoga emphasizes asanas held for a long period of time, which enables practitioners to release accumulated stress and heal themselves by prompting them to feel their own breath, get to know their bodies while relaxed, and stretch their bodies and enlarge their minds during slow-paced meditations.

熱陰瑜珈 Hot Yin Yoga

在36-40度濕熱溫度中, 讓心放鬆緩慢打開平時不容易伸展的筋骨,在長時間保持深入的伸展動作中, 增加柔軟度,淨化身心,釋放身體情緒與壓力,同時達到排汗排毒的功效。

Practiced under hot and humid conditions of 36-40 degrees Celsius, hot Yin yoga helps relieve stress and slowly stretches rarely used muscles. This type of yoga enables practitioners to improve flexibility, purify their bodies and minds and release negative emotions and pressure during long-held, thorough extended poses and facilitates perspiration and detoxification.

修復瑜珈 Restorative Yoga

修復瑜伽這種簡單傳統的體位法串連能創造並修復身心能量。這些體位法能為我們的呼吸和能量中心帶來平衡,讓我們重獲力量、煥然一新,並為人體消除疲勞、排除毒素。

Restorative yoga is a simple traditional asana sequence can establish and regain energy both body and mind. These asanas provide balance of our prana and energy center to refreshing and regaining of power and removing tiredness & toxic material in body.

熱瑜珈 Hot Yoga

熱瑜珈是在36-40度濕熱溫度中,配合體位法讓身心自然伸展,達到排汗排毒,使身體各系統恢復健康,同時有減重的效果!患有心血管疾病,高、低血壓,呼吸系統疾病以及懷孕女性應避免參加練習。

Hot yoga is practiced under hot and humid conditions of 36-40 degrees Celsius. Coupled with asanas, it can help practitioners stretch their bodies and enlarge their minds in a natural way, restore the health of body systems, and bring weight loss. People with cardiovascular diseases, hypertension, hypotension and respiratory diseases, and pregnant women should avoid practicing hot yoga.

進階瑜珈 Advance Yoga

進階瑜珈,透過深入的體位動作探索練習內、外在的關連,學習如何儘可能地延展自我身體同時輕鬆不費力停留在每個體位法當下

Advanced yoga prompts students to explore the connection between their bodies and minds through asanas and learn to reach final also can hold poses without toil and stretch their bodies as much as possible.

動力哈達 Dynamic Hatha

動力哈達是將傳統哈達瑜珈融合了注重串聯與力量的阿斯坦加練習,不僅能認識每個體位法的進入技巧與正位,還能在搭配呼吸的串聯動作中找到內在平靜。對於初學者來說,可為長遠的瑜珈練習紮下安全穩固的基礎,對於資深的練習者來說,可以更進一步地在最穩定舒適的姿勢停留。

By integrating Ashtanga, which emphasizes alignment and strength, traditional hatha yoga allows students to not only learn about the basic skills and standard postures of each asana but also acquire inner peace through aligned moves which are coupled with breath. Hatha yoga can lay the foundation for long-term yoga practice for beginners and take experienced practitioners a step further to the most stable and comfortable poses.

核心瑜珈 Core Yoga

核心肌群,或稱腹壁肌群,是人體上下半身的橋樑。練習核心瑜伽能改善平衡感和穩定度,因為透過對骨盆、下背、臀部和腹部肌肉的訓練,我們能讓這些部位和諧運作,進而加強身體的平衡感和穩定度。核心肌群能強化底層肌肉,進而提升腹肌力量,因此對大多數運動和瑜伽來說,也都不可或缺。我們也能利用核心肌群省下不少力氣,彎腰綁鞋帶會變得輕鬆,也能跑得更快更好。相反地,無力的核心肌群會帶來不良姿勢,導致背部、頸部疼痛,而這也會造成肌肉受傷。

The core, or abdominal wall musculature is the bridge between the torso and lower body. Practice core yoga to improve balance and stability. One needs to train the muscles in pelvis, lower back, hips and abdomen. So that those areas can move in harmony and this lead to better balance and stability. In most sports and yoga practice, strong core is essential. Also tone up abs by strengthening and toning up the underlying muscles. Strong core make things easier: bending down to tie your shoe laces, walk better and faster. Weak core muscles will lead to bad postures, hence you get back/neck pain. This will also lead to muscles injuries.

整體瑜珈 Holistic Yoga

【整體瑜珈】旨在潔淨身體,讓體內的能量可以順暢循環。此外,【整體瑜珈】深受希瓦南達瑜珈的影響,藉由瑜珈練習鼓勵學員探索自我,傾聽內心的聲音,藉此讓身心靈達到完美平衡。

Holistic Yoga, is a practice to clean and perfect the body for proper energy transmission. Holistic Yoga, is based on Shivanada teaching style which encourage to discover and listen to your own inner selves and create the total balance to body and mind.

脈輪瑜珈 Cakra Yoga

脈輪瑜伽是一個結合哈達瑜伽、勝王瑜伽、王者之王瑜伽和博伽梵歌教導的整體鍛鍊。著重三脈七輪與腺體的平衡與淨化。透過呼吸帶動三個鎖印及內外在五種生命能,由能量帶動骨架與肌肉,不過度強調肌群與關節的極度伸展。並將練習延伸至生活方式和與萬物及至上的自然連結。

健康瑜珈 Svāsthyāsana

梵文Svāsthya是舒適、平靜;健康、無病,asana是體位法,Svāsthyāsana意指對健康有益的瑜伽體位法。
瑜伽體位法會影響腺體、神經、肌肉和所有的器官。它有益於身體,身體的健康同時影響心靈。
瑜伽體位法的鍛鍊會對內分泌腺體施予壓力,使腺體有規律地分泌荷爾蒙。荷爾蒙則會影響情緒,情緒的平衡有助於專注和靜坐,可同時幫助身心靈同時成長。

瑜珈順位 Asana Alignment

「瑜珈順位」課程是以體位法研習的方式進行,一堂課一個主題,並延伸出相關的體位法。所謂的「Alignment」字義是調準、校直、列隊,在瑜珈體位法的練習中,結合生理學、生物力學和解剖學,認識骨骼、關節、肌肉的走向與彼此的配合,正確安全地在姿勢中靜心,讓能量流動。
知識是用來實踐與經驗的 ,專有名詞並不重要,不需要勉強背誦,重要的是在運動的過程中,更加了解自己身體與幫助自己安全有效的練習。
不同的身體會有不同的調整要點,因此這堂課會需要每個人的參與,不管是作為示範者、協助者或是觀察者,希望大家用「你就是我、我就是你」的開放心態去學習,或許有些做不到的動作覺得挫折,但是因為你的示範可以讓大家作為參考;作為觀察者,我們也要抱持著感謝同學的示範,幫助我們看到自己;而作為輔助者,教學相長,可在輔助的過程中學習更多。

背部療癒&呼吸法 Prana & Back therapy

呼吸是心智與身體之間的橋梁。練習呼吸法,啟動內在能量—氣,可以協調身、心與情緒。同時透過療癒體位法的練習,調整你的脊椎,強化你的背部肌力和核心肌群。

髖關伸展與按摩 Pelvis Stretch & Roller Massage

伸展瑜加結合瑜珈棒,深度延展、按摩身體各部位,放鬆肌肉,緩解骨盆緊繃,增加髖關節的靈活度及增強肌肉力量。

身心靈平衡瑜珈 Balance Yoga

平衡瑜珈顧名思義就是透過瑜加練習達到身心靈平衡。課程中引導你深入專注覺知自己的身體,在練習中強化手,腿,背的肌力,讓體內的能量可以順暢循環,幫助你從頭到腳,由裡而外都達到完美平衡。

體位法與靜心冥想 Asana and Meditation

靜坐並不困難,只要把握幾個重點,就能在冥想之中整理思緒靜觀自我。

練習靜坐時,有兩種方式可選擇
(一)跟著心中正面的思緒流動,順應時勢般地暢遊在靜坐的當下
(二)把自己當作一座山,或是一塊大岩石,穩坐當下而靜止不動

首先,進行冥想練習時,先選擇適合自己的舒適坐姿,不要駝背也不需要刻意將腰桿打直,雙手自然地放在膝蓋上,閉上眼睛,保持正常節奏且順暢的呼吸,不要勉強憋氣或吸氣,一切順其自然。

正式進入靜坐練習時,腦海中可能會有許多雜念干擾練習,可在每回吸氣與吐氣時,於心中默念一次OM,以化解雜念,將專注力慢慢收回雜亂的心緒,除了OM之外,也可默念任何可幫助自己專注的話語。

第二階段,因靜坐一段時間後,腳自然會感覺痠麻,但要練習忽視這種不適感的存在,當注意力轉移後,腳不適的感覺漸漸就會自然消失。靜坐的當下,每個人的感受與思緒流轉方式皆因人而異,即使是毗鄰而坐,處在同樣的外在環境下,由於個人的生命經歷與背景相異,你絕對不會產生與他人全然相同的感受,重點在於學習內觀自我當下的覺知與變化。

學習任何事情,都需有全心投入的決心、敬奉的態度與堅強的意志力,凡事起頭難,但只要持續練習,即使每回只是多靜坐了一兩分鐘,都是一步一腳印的進展,慢慢地就會水到渠成,最終做到即使靜坐達一小時也能泰然自若,輕鬆如常。

我們都要學習”接受”,無論發生任何事情,只要把自己當成像海綿一樣,將所有雜音、波動均吸收內化,不對外做出任何反應,如此一來,所發生的事物,就會在你接受的當下結束,既不會激起一絲漣漪也不會延續蔓延成為任何可能會影響自己的負面效應。