索莉雅太陽瑜珈

Yoga brings the power as well as greatness.
由教學經驗豐富的專業瑜珈老師們,以中英文授課,學員可針對不同需求自由選課,每堂課不超過20人,讓瑜珈練習者能在精緻靜謐的空間,感受身心靈放鬆的體驗。

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Monday - Friday 10:00-21:00
Saturday - Sunday 10:00-16:30

Namaste,今天也練習瑜珈了嗎?

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Sujit-Sauryayoga 索莉雅太陽瑜珈專欄 給我生命中的恩師~Master Sujit by Y.W. WU

給我生命中的恩師~Master Sujit by Y.W. WU

給我生命中的恩師~Master Sujit

自己接觸瑜珈完全是為了瘦身,讓背負已久的身體能夠有所改善,於是開始展開瑜珈之旅,經由專業業務介紹,也清楚明白告知我必需要從溫和、簡單的課程開始學習,於是我體驗了每個老師的課程,說真的,因為英文能力不好,對於上印度老師的課時,會有一點挫折,因為不知他下一步的動作是什麼,要如何調節呼吸,要如何去作伸展等等,往往上課都是看著老師的動作而作,跟著同學一步一步去變換姿勢,完全沒有辦法用聆聽的方式去學習,坦白說,就是無法靜下心體會作瑜珈能帶給我的益處,自己當時天真的認為,只要有流汗就好,不用去在乎上課老師所解釋的東西,就這樣懵懂嚐試一段時間,就在機緣巧合下很慶幸認識了在我心中重要的瑜珈之益友(七仙),還有一些一起上課對瑜珈很熱衷的同學們,不吝地與我分享上課心得,及調整我錯誤的姿勢,讓我決定想更重新認識瑜珈,也讓我開始對瑜珈產生莫名的興趣,也想將瑜珈融入我的生活當中,雖然現階段減重還是我的目標之一,不可否認,老師及同學影響我轉換了一些念頭,希

望可以從老師及瑜珈中學習到對我有益的……

 

To the mentor of my life—Master Sujit

The purpose of practicing yoga is for losing weight to improve my heavy body. According to salesman’s suggestion, I start from some gentle and simple classes. At the beginning I join every masters’ classes but due to poor English I always feel frustrated in Indian masters’ classes. I don’t know what is the next posture, how to regulate my breathing, how to stretch…….Instead of listening the instruction, I usually watch master’s demo or follow other classmates’ postures in class. Frankly speaking, I cannot calm down to experience the benefits of yoga. So I simply think if I can sweat a lot in class then it’s enough no need to care what masters’ talking.  I keep practicing by this way durring this time, fortunately I meet many friends specially make close friendship with “seven xians” those 7 who play vital roles in my yoga learning path. They share their experiences with me and also adjust my wrong positions. Because of them, I decided to know more about yoga from the beginning. Gradually, I increase more interest in yoga without notice and it even becames an important part of my life. Although losing weight is one of my goals at this time, undeniably, my thoughts are influenced by master and my friends. Hope I can learn more positive things from master and yoga.

 

 

心中對老師想說的話:

本來是想上PT課的時候,對老師侃侃而談的,但礙於老師對於中文的理解有限,我的英文表達能力更差,所以只好藉由文字來表達囉!

記得有一部美國片,叫《把愛傳出去》:有一位小學社會科學老師,是個顏面傷殘者,他為了啟發小學生無遠弗屆的想像力,規定了一份作業,以關愛地球為主題。一個小男孩想,如果人一輩子能幫助三個人,那三個人再去幫助三個人,這樣成等比級數增加,世界會愈變愈美好,也就能改變全世界。看完這部電影讓我心很沉,因為結局讓我難過很久,但我想表達的重點是,我覺得現今社會中,要找到這樣有愛的人一定微乎其微,但是,直到遇到Master Sujit,讓我覺得老師教學方式的精神跟小男孩幾近雷同,在老師的眼中,只要踏進教室上課的學生,他都是一視同仁、有教無類,對於任何學生有任何的問題,會不厭其煩的去回答指導,更加不吝嗇的將他所知的分享給每個學生,時時耳提面命同學不要受傷,在我所認識的同學裡,每個人分享了老師對他們個人的幫助,讓我深深體會老師極大的細心及用心,因為學生人數眾多,他無法一一去了解每個學生的需求及滿足每個學生想發問的問題,所以老師會藉由一些同學或發表一些文章,希望能夠幫助到更多的人,他沒有要求得到幫助的人需要作任何回饋,也不求任何的回報,但如果每個受惠者能夠秉持著老師的精神【施比受有福】,自發性地幫助更多需要幫助的人,相信這股力量會藉由更多的人傳到每個角落。

The words deep in my heart to Master Sujit:

“Actually I want to tell you these words by speaking but due to the language problem, I try to express myself by words.”

 

There is a American movie “Pay it forward”. It is a story talking about a school boy how to fulfill his teacher’s assignment of changing the world more better.  He starts from doing a favor for three people, asking each of them to “pay the favor forward” by doing favors for three other people, and so on, along a branching tree of good deeds. After watching this movie, I feel sad about the ending of this story. The point what I want to tell is that I think there is merely minimal people with this kind of love in this modern society. However, I found that Master Sujit is this kind of person by his way of teaching and spreads his love to make everything better. He treats equally to every student and answers with full of patience. Again and again, repeating and repeating he always reminds us of avoiding to get hurt during practicing yoga.  Furthermore, he shares all knowledge in his mind with everyone. And because of Master Sujit’ unselfish love many of his students also share their own experiences of learning from him, I strongly appreciate his great care. Though he is only one person so cannot satisfy all demands or reply all doubts of every student, he will convey his thinking by posting articles in order to help more people. He never asks for feedback from those who receives his help. So If those who are beneficial with his kindness and careness can return his favor by spreading his spirit of “It is more blessed to give than to receive” to help and love more people then I believe this power of love will spread to every corner of the world.

 

老師影響我最深的事情

自己人生歷練也好幾個年頭了,自己也很了解自己個性上的優缺點,缺點上:優柔寡斷、凡事想太多、作事太急促、情緒化等,不好的缺點常會讓我的家人朋友受到傷害,所以很感謝我的家人、朋友給予我的包容,其實生活上的人、事、物或多或少也影響著我的處世之道,酸、甜、苦、辣都賦予我不同的生活體驗,說真的,其實身旁不乏缺少像老師這樣的人,會給予我精神、生活不同層面的建議、鼓勵,只是為什麼老師那麼與眾不同,可能他的年紀,他出生的國度,他的一切的一切就是那麼奇秒,或許很多人會認為我跟老師是用什麼方式去溝通呢?語言就是一個極大的問題,慶幸身邊的好朋友不厭其煩的當我的翻譯機,作為我和老師溝通的管道,自己也覺得自己很好玩,常絞盡腦汁擠出自己會的英文單字問問題,幸好老師的領悟力夠強,能了解我想要表達及想說的,往往老師常用最簡單的一個微笑、一個眼神就能傳達他想傳達的。

The thing influenced me most by Master Sujit:

I have experienced the life for several years, I understand my shortcoming  and good point of my personality. Speaking of my weakness, such as indecisive, think too much, always in a rush, or too emotional,etc. My family and friends usually get hurt from my shortcomings, but they always give me chances and great tolerance. All of those happened no matter are sour, sweet, bitter or spicy taste in my life all have an impact on me and give me different life experiences.  I have a lot of friends who can give me mentally suggestions and encouragements in different aspects of life. But why Master Sujit is different from others? Why so outstanding so extraordinary ?? I think it is Master Sujit’s age and his birthplace, he is so young but actually like a wisdom elder with unselfish heart. All the things about him are so fantastic. Perhaps people will be curious about how could I communicate with Master especially we have big problem on language. Fortunately, I have good friends that they always glad to be my translator to express my feeling to him. Sometimes, I will use some simple vocabularies to ask him some questions. Master Sujit has good comprehensive ability, he understands what I want to say. Besides, he usually expresses himself by a simple and sincere smile.

 

自己常會有先入為主的觀念,對一個人常常心裡早有一個評斷在,就是想對這個朋友好就對這個朋友好,不喜歡的人就不願意敞開心胸接受對方,簡單解釋就是喜惡分明,所以,常想問老師「你有沒有討厭的人?有沒有討厭的事?」,因為老師必需面對那麼多來自不同地方的人、也要面臨很多的事,為什麼能夠處之泰然呢?後來自己經過一段時間的觀察,從老師上課的教學中、回答學生問題的過程中及他口中說出故事衍生不完的人生大道理中,感覺到老師為什麼可以那麼無私的去分享他擁有的,去接納不同層面的人、事、物!自己有所解惑了、有所領悟了,短時間自己很難去徹底的去作改變,只能不斷提點自己去學習成長。

I usually prejudice others by first impression, and directly decide to treat someone good who I like. And never accept those who I don’t like. In other words, I express my hatred and my love straight forward. Hence, I want to ask Master, “Is there anything or anybody you dislike?” The reason why I ask like this is because Master should encounter many people from different places and deal with many things, but how come he can face every situation so calmly?  After a long period of observation from his teaching, his attitude to everyone and his philosophy, I can figure out that he just simply accepts everything from different aspects and unselfishly shares what he has to everyone. I know I cannot change whole things in a short term, however, I still believe that those things I learn from Master Sujit can be my guidelines of life.

 

感動:我真的感動了(人怎麼可以那麼無私呢?)

學習:試著愛每個人,而不是挑著人來愛

I am really touched about his unselfishness.

I try to learn to love everyone instead of narrowing my love possibility.

 

 

給予老師的祝福

「緣份」真的很奇秒,之前有人形容老師像魔術師一樣將我們幾個人凝聚在一起,不同的年齡層、不同的工作背景,卻相遇在這個地方一起學習、一起成長、一起同甘共苦,每個人在我心中都佔有一個重要的位置,相處之間的點點滴滴

也是抺滅不掉的回憶,此時大家在這一條路相逢,未來每個人會往自己不同的路要走,老師自己應該也會有自己人生規劃,現在很開心能夠跟他學習,未來也希望有機會能夠繼續跟著他的腳步前進,倘若真有離別的一天,希望他一切是順利的、是美好的、是開心的、是他自己想要的,更別忘記MISS Wu不管到那是會永遠支持他的、永遠是老師的粉絲~

 

Wishes to Master Sujit:

Fate is really amazing. Some friends describe that Master Sujit is a magician. Because of his magic power which connects all of us so that we have chance to learn yoga and experience life together here; even we are in different age,come from different place and doing different jobs. Everyone plays an essential role in my heart, I will cherish the unforgettable memories about those days we are together. However, we have different roads to go in the future, as well as Master Sujit has his own future plan. I am so delighted and lucky that I can learn from him, if possible, I hope I can follow his steps to move forward. If it is time to say goodbye, I sincerely hope that he can pursue his dreams with happiness and joy. And do not forget that Miss Wu will always support you and be your fan wherever you are.

 

 

不喜歡老師的二個狀況

(1)沒睡飽:就像太陽選擇罷工,無法旭日東昇召喚我們

(2)肚子餓:就像太陽沒有力量,無法陽光普照傳達能量

喜歡SMILE老師能給我安定的力量~只要簡單的一個微笑就夠了

I don’t like Master Sujit in two conditions:

(1) lack of enough sleeping-too busy:It just like when the sun stops working, it can’t give us warm.

(2) hungry-not eat in meal time: As the sun doesn’t have power, it can’t convey the energy.

I like the simple smile of Master Sujit, it can easily give me the power of stabilization.